top of page
3C Dance Fitness After Hours Event

3C Dance & Fitness PSL

3C Dance Fitness logo
Zumba image

3C Dance & Fitness is founded on the principle of using movement through all generations and skill levels to express without words and process experiences and share stories, or cope with circumstances for mental health, positivity, healing and enjoyment. We will ever appreciate, self-train, and explore movement, as we aim to lead classes within the bounds of excellence, creativity and safety."

                                                                 - Angel J

​

​

Sweat & Swagger Logo

Featuring Accredited Fitness Program by Joanna Cavalcante
 

SUMMER 2025 NEW Schedule edited 6.2.25.png

SUNDAY Fitness at the
Port Saint Lucie GREEN MARKETS detail below

CEO Angel at event

*Special Ticketed Fitness Events can be hosted for SWAG, Mental HEALTH Focus & Positive Body Acceptance with Licensed Instructors.

3C Dance & Fitness
Weekly Schedule

NOW Offering
LINE Dancing!
&
Childcare at select classes:
Must Pre Sign-up

Friday Yesenia 745 pm class image.png
Zumbini fridays Susie doo 1130 AM.png
ZUMBINI name logo.png
ZUMBINI Move groove little one text.png
ZUMBINI Take home Book image for website.png

NEW FOR KIDS!

Payment options

* Keep class # bought until you attend

Zumbini - Kid & Caregiver Music and Movement sessions Registration


Classes:

$15 drop-in (no attendance requirements weekly)

*MUST have form and waiver filled out


(Current sessions: (45 minutes)


Mondays 9:30 AM - at 675 SW Whitmore Blvd

Wednesdays 9:30 AM - at 675 SW Whitmore Blvd

Fridays 9:30 AM - at 675 SW Whitmore Blvd

Fridays 11:30 AM at SusieDoo's playhouse (2721 SW Morningside Blvd)

Kids Attending

Each child that is in the room is an attendee.

Please list all members that on average will be joining the child & caregiver "attending" the class.

Is this your first time attending a Zumbini?
Yes
No
Does your child have sensory sensitivity?
Sometimes
Usually to loud noises
None
Do you understand and have the ability to "model" and participate in all the class activities (standing, sitting, movement, etc.) with your child and will be attending to your child the entire class time, without phones or other distractions?
Yes
No
What days would you be interested in other Zumbini Classes?
Zumbini Sessions (Once a week) - (Must purchase Music Bundle)
Private Party version of ZUMBINI for Party or Group - No parent modeling$125
Music Bundle (Kalino Music Book & plush doll character & app)$20
Music Bundle (Hili & the Dance Music Book & plush doll character & app)$20
ZUMBINI - 1 Session drop-in$15
ZUMBINI live class image for website.png

At Home Supplies!

Open to the public, Fitness at PSL Green Markets on Sundays in PSL

SUNDAY CLASSES

Ticket includes all Sessions - CLASS PACKAGE holders get all Sessions as 1 class

Screenshot_20250119_212439_Instagram_edited.jpg

Join Us

  • 9:30-10:00 - 2K "Wheel, Walk & Run Fun" around the Market

  • 10:30-10:45 Line Dancing Instruction & Dance

  • 11-11:30 Zumba & Sweat & Swagger Mash-up

  • 11:35-11:45 Zumbini Kids Music Fun

  • 11:45-12 Strength Fitness

  • 12:30 - 12:45 Line Dance Instruction & Dance

  • 12:45-1 Zumba

  • 1-1:20 Vibe Party/Sweat & Swagger

  • 1:30-1:40 Zumbini Kids Music Fun

  • 1:40-1:55 Line Dance Instruction & Dance​

​

Purchase Class Bundles on a SUNDAY - GET $10 OFF

​

Best Value

Unlimited Local+Online classes

$150

150

Every month

​

Unlimited in-person & online 3C Dance Fitness video workouts

Valid for 12 months

Mon. CardioKick + Sweat & Swagger Angel

Tues. AM Sweat & Swagger

Wed. Zumba Doris

Thur. AM Sweat & Swagger

Sweat & Swagger Fri. Night - Yesenia

Sat- Zumba & Sweat & Swagger Mash-up

Mat Pilates Saturdays

Best Value

3 CLASS per Week PASS- 12 Total/Month

$100

100

Every month

​

3 In-person classes for any 1 week to use for up to 12 individual classes within a month

Valid for 12 months

Timeline

Stripes

Certified Instructors

Angel J bio
Doris bio
Yesenia bio
Jen bio

Classes

Monthly 3C Wellness Package

For those looking for nutrition consistency and cleansing guidance, community and positive empowerment or a change mentally and physically, our wellness program is offered with extra perks and bonuses you'll be able to enjoy each month at an all inclusive price. Join the 3C Wellness group for all things fitness, nutrition, and community, with a focus on real results produced by real people.

30 Day Nutrition

3C Job Application

Please complete the form to apply for a position with us.

Positions Interviewing for: Required
Upload File
Upload supported file (Max 15MB)

Thanks for submitting!

3C Dance Fitness

3C LMNTS 

772-208-8836

3CLMNTS@protonmail.com

Locations vary. See current schedule or call.

©2022 by 3C LMNTS. Proudly created with Wix.com

bottom of page