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Dance Team

3C Dance & Fitness PSL


3C Dance & Fitness is founded on the principle of using movement through all generations and skill levels to express without words and process experiences and share stories, or cope with circumstances for mental health, positivity, healing and enjoyment. We will ever appreciate, self-train, and explore movement, as we aim to lead classes within the bounds of excellence, creativity and safety."

                                                                 - Angel J

Featuring Certified Fitness Program by Joanna Cavalcante

Dance Team
Sip, Swag & TEASE - Special Guests Tara & Joanna
Sip, Swag & TEASE - Special Guests Tara & Joanna
Membership Offer
Join us for this July special Sip & Swag, as we welcome Tara Romano, Creator of Tone & Tease, from out of state to share her mindset on positive, no judgements towards others & Sweat & Swagger Creator, Joanna Cavalcante!!
Jul 12, 2024, 8:15 PM – 10:00 PM
Port St. Lucie,
1472 SE Huffman Rd, Port St. Lucie, FL 34952, USA

3C Dance & Fitness
Weekly Schedule

Update June 1st- Our location has changed
1472 SE Huffman Rd. 
Inside Ultimate Dance Studio


3C Dance & Fitness Class Line Up-updated 6.14.24.png
* For all 60 min classes
* For all 30 min classes

July 1-7th week NO CLASSES
Back on July 8th

3C Fitness

  • Our dance classes have paused...we suggest classes at Ultimate Dance Studio

Best Value

Unlimited Fitness + 3C LMNTS Perks



Every month

+$15 Joining fee

Attend all the classes you wish, every month with 3C LMNTS perks!

Valid until canceled

Zumba with Blanca- low impact

Cardio-KickBOXING with Angel

Bodyweight Bootcamp with Angel

Zumba with Francesca

Sweat & Swagger -Pop up in the Park

Zumba/Sweat & Swagger (Francesca/Angel)

Zumba with Emelyn

Sweat & Swagger Fitness Tuesday

Sweat & Swagger Thursdays

Classes & Activities

Blush Satin Fabric

Dance Classes

Registration $15


Ages 5-12 Ballet:

Wednesday: 6:15PM - 7:15PM

Ballet class for ages 5 to 12 typically begins with a welcome circle of feet stretches/warm-up to stretch and prepare the body. Basic ballet exercises are then taught, focusing on stage presence, stage directions, posture, turnout, and coordination. Students learn fundamental ballet positions, movements, and terminology while developing strength, flexibility, and musicality. Classes will regularly include practicing ballet sequences, learning choreography, and sometimes creative activities to nurture expression and artistry. The atmosphere will nurture and encourage, fostering a love for dance while providing life skills of respect and team building.

Ages 5-12 Pop/Hip-Hop

Tuesday: 6:30PM - 7:30PM

An energetic and engaging pop and hip-hop dance class designed for ages 5-12 combines fun, exercise, and a focus on fostering friendships. In this class, young dancers learn popular dance moves and routines set to upbeat music, encouraging creativity, coordination, and self-expression. Emphasizing inclusivity and teamwork, the class incorporates interactive activities and group choreography that promote cooperation and camaraderie among participants. Through dance games, partner exercises, and collaborative performances, children develop social skills, build confidence, and forge meaningful connections with their peers. With an emphasis on enjoyment and physical activity, this class provides a lively and supportive environment where friendships can flourish alongside a love for dance.


Teen+Adult Contemporary Dance:


This class will support a positive mental mind and friendship among dance peers to combine expressive movement with themes of emotional well-being and interpersonal connections. Dancers will learn and develop their ability to convey the struggles and triumphs of all stages of  their life, exploring issues such as stress, self-esteem, and the importance of supportive relationships. Choreography may incorporate fluid movements to represent inner turmoil, dynamic partnering to symbolize mutual support, and uplifting gestures to convey the power of friendship in overcoming obstacles. Through this art form, performers aim to raise awareness, foster empathy, and promote dialogue about mental health and the significance of genuine connections among peers, as well as personal body acceptance.


Teen Pop/Hip-Hop


Welcome to our pop and hip-hop dance class tailored for teens aged 16 and up, as well as adults, where enjoyment, friendship, and exercise take center stage. In this dynamic and positive class, participants come together to groove to the latest beats and learn trendy choreography. With a focus on fostering friendships and creating a supportive community, dancers of all levels are encouraged to let loose, express themselves, and build connections with peers who share their passion for movement. Each session offers a fun-filled dance themed "workout" mini song piece that is built on over several weeks, eventually leading to a half or full song routine! Whether you're looking to improve your dance skills, make new friends, or simply have a blast, our pop and hip-hop dance class promises to be an exhilarating experience for everyone involved. Join us and let's dance our way to happiness and fitness together!


Teen + Adult Dance "Rhythm Fit" Class

(Dance Conditioning)


"Rhythm Fit" is a dynamic and innovative dance fitness class that combines the rhythmic elements of dance with targeted conditioning exercises. In this class, participants engage in a high-energy workout that blends cardio, strength training, flexibility, and coordination drills, keeping the energy levels high throughout. Participants transition seamlessly between dance sequences and conditioning drills, challenging different muscle groups and

emphasis is placed on proper form and technique to maximize effectiveness and prevent injury. Additionally, modifications are offered to accommodate participants of all fitness levels, ensuring that everyone can participate and progress at their own pace.

In "Rhythm Fit" the focus is not only on physical fitness but also on enjoying the movement and rhythm of dance. Whether you're a seasoned dancer or new to fitness, this class offers a unique and exhilarating way to improve your strength, endurance, and overall well-being.

Hype Crew/3C Events

Audition is required ($25 fee)

Call for next audition dates

3C Dance hype crew is an electrifying team of dancers offered by 3C LMNTS music rental business to bring energy and excitement to events, engaging guests and crowds alike. With dynamic choreography, infectious enthusiasm, and high-energy performances, the crew captivates audiences and gets everyone on their feet. Whether it's a wedding, corporate event, or community gathering, the dance hype crew creates a vibrant atmosphere, encouraging participation and interaction from attendees. Their synchronized movements, and interactive routines add an unforgettable element to any event, leaving guests energized and entertained. As ambassadors of the music rental business, the crew helps to enhance the overall experience, ensuring that every event is memorable and filled with fun and excitement.

3C Job Application

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